"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit."
It's possible to configure when you want to reminded to go on a break. It also suggests stretching exercises. When animating (or programming) we tend to lose track of time so it's really useful. I started using it recently and it's pretty nice :-)
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